Padel for beginners

Thinking about trying padel but not sure where to start? I've been there. Here's everything I wish someone had told me before my first time stepping on court. Samantha x

Find a padel club near you 📍

Padel courts are popping up everywhere. Use the club finder below to see what’s near you. Most clubs run a range of classes, including beginner ones, so have a look at where you’d like to start.

How to play padel in 60 seconds ⏱

The teams: it’s always doubles, so there’s two of you on each side. You’re never out there on your own, which makes it so much less scary.
The serve: forget a big tennis serve. You serve underarm, below your waist, diagonally into the box opposite. Easy.
The walls: this is the fun bit! The ball can bounce once on your side, then you can play it off the glass walls. It keeps the rallies going, and you get more goes at hitting it.The scoring: just like tennis, 15, 30, 40, game. If you don’t know tennis, don’t worry, someone will always help you keep count.Honestly, that’s all you need to get on court. The rest comes naturally as you play, and you’ll be hooked before you know it. Every single person on that court was a beginner once. You’ve got this.

Your first padel session: what to expect

What to wear: something you feel amazing in. Comfy gym kit and trainers are perfect. When you feel good, you play good, so bring that confidence with you before you even step on court. Padel or tennis shoes are great, but don’t rush out and buy any yet.Racket: no need to buy one! Most clubs and coaches have rackets you can hire or borrow, so just ask when you book.Cost: it’s cheaper than you think. Lessons and social sessions are usually a set price per person, and if you’re booking a court to play, it’s split between the four of you. Check your club’s website for prices.Arrive about 10 minutes early so you can settle in, warm up and say hello.Joining a game? Just let the others know it’s your first time. Padel people are a friendly bunch and everyone remembers their first game.Whether it’s your first lesson or your first match, nobody expects you to be good straight away, I promise. Every single person on that court started exactly where you are now. Turn up, have a laugh, enjoy every minute and be proud of yourself for showing up. You’ve got this.

Playing on your own? Start here 💛

This was me. I walked in not knowing a single person, and it’s honestly one of the best things I’ve ever done. If you’re going solo, here’s how to get started:Book a beginner class: everyone’s new, everyone’s nervous, and you’ll be laughing together in no time.
Try a social session: these are made for meeting people, so just turn up and you’ll be paired with others.
Join an open match: booking apps like Playtomic let you join games that need one more player. Pick one marked beginner and jump in.
Chat to the people you play with: that’s exactly how I found my padel family. One game can turn into a whole new group of friends.
Taking that first step on your own takes guts, and you should be proud of yourself for even thinking about it. You’ve got this.

How booking apps work đŸ“±

Booking padel is easier than you think, and most of it happens on your phone.Playtomic: this is the app most UK padel players use. Download it, add your level as beginner, and you can book courts, sign up for classes and join open matches that need one more player.
Club systems: some clubs use their own booking website or app instead. Check your club’s website and it’ll tell you how they do it.
Not sure? Just message the club. They get asked all the time and are always happy to help.
Once you’ve booked your first game, the hardest part is done. The rest is just turning up and having fun. As always you can do this!

Hi, I’m Samantha! Mum of two, from Suffolk, and officially padel obsessed. I picked up a racket a about a year ago and honestly never looked back.The first time I walked onto that court, I was nervous, on my own and didn’t know a single person. Fast forward to now, and padel is my me time, my fitness, my happy place and my padel family all in one. Best decision ever!That’s exactly why I started this page. If you’ve ever thought “I’d love to try that, but...” then this is your sign. Nerves, confidence, fitness, not knowing where to start? I’ve been there, and I promise you can do this.And it doesn’t have to be padel! Running, swimming, netball, the gym, whatever gets you buzzing, let’s find your thing together.So give me a message on Instagram! Tell me what’s holding you back and what you’d love to try, and let’s have a chat. No judgement, just someone cheering you on every step of the way.You’ve got this. Samantha x